I’m Pauline Ijeh, a Certified Functional Nutrition Counselor and Health Coach specializing in Sleep. 

Sleep is one of the foundational pillars of good health.  Sleep enhances brain function and helps to maintain physical, mental and emotional well-being.

 

I’m here to help you break the cycle of waking up feeling stressed, tired and coping with a range of confusing symptoms.  Scientific research has proven that some of the simple steps I will teach you, can start you on the path to transforming your health.

​My experience has taught me that by prioritizing at least 7 hours of restorative sleep each night, makes it possible to have renewed energy and less brain fog.   

I’m passionate about helping you understand that sleep is an absolute biological necessity and share with you the building blocksto achieve restorative health.

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Contact me for a free 30-minute consultation, and let’s create a plan to transform your sleep and improve your health.